Stubborn Weight Loss

Q. Why do I need to take my measurements? What’s wrong with weighing myself every day?

A. Since many changes are taking place in your body as you cleanse and replenish, ones that are not reflected on the scale, the scale will often show fluctuations that might make you feel frustrated if that’s all you look at. Remember, the scale only measures net weight, not the amount of fat lost or the amount of muscle you may have gained. The quality of the whey protein in our shakes supports the growth of lean muscle mass while you are burning off fat. This is one reason people who have lost weight on Isagenix don’t tend to have sagging skin. (For instance, look at the “success stories” photos under the “People” tab of Isagenix.com website.) For all these reasons, we recommend that you weigh yourself only once a week, preferably first thing in the morning, after you use the bathroom, on the same scale each time. But you will often see and feel a difference in your clothes. And by taking your measurements, you will be able to see that your body is releasing fat, even if the scale is not showing weight loss.

 

Q. I’ve hit a plateau (or my weight loss is slower than expected). What should I do?

A. If you have hit a weight-loss plateau, make sure you are continuing to drink enough water each day, and that you are moving your bowels well every single day. In addition, make sure that you are eating enough calories and that your meal is healthy and balanced. For some people, it is better that they split their one meal into two smaller meals. Often, adding IsaPro to your shake can help break a plateau. We recommend that you add 1 scoop of IsaPro to 1 1/2 scoops of IsaLean Shake. The additional protein can help boost metabolism, fat burning, and satiety. In addition, getting enough fiber in your diet can help lead to better results. If none of this seems to help, you may need to increase your activity level and/or do something to reduce your level of stress.

 

Great Podcasts

909 Team Success Training Call Guest Trainer Susan Sly “What Does It Really Take To Be Lean?” July 11, 2011

http://personalpower.podomatic.com/entry/2011-07-11T20_52_44-07_00

736 Team Success Training Call with Susan Sly “Stubborn Weight Loss” April 11, 2011

http://personalpower.podomatic.com/player/web/2011-04-13T01_00_16-07_00

327 HWF Team Call Susan Sly “Stubborn Weight Loss” August 17, 2010

http://personalpower.podomatic.com/player/web/2010-08-17T08_46_07-07_00 

 

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