Challenges Sticking To The Program

 

Q. I find myself getting very hungry on Shake Days. What am I doing wrong?

A. Make sure that you are drinking enough water. Sometimes we think we are hungry but we are actually thirsty, and drinking more water can satisfy our hunger. Also, it is important to have your IsaLean Shake within one hour of waking in the morning. Don’t let too much time go by during the day without having your meal or shake. The Isagenix Snacks, or other suitable snacks, are very important to consume between meals and shakes, to balance your blood sugar, and ward off hunger. For some people, splitting the one meal into two smaller meals can be very helpful for warding off hunger too.

 

Q. I find myself getting very hungry on Cleanse Days. Why can’t I eat an egg, a salad, or some nuts?

A. The ideal way to do a Cleanse Day is to not consume anything other than the Cleanse for Life, Natural Accelerator, and Isagenix Snacks spread throughout the day and maybe a couple of IsaDelights. This will produce the most effective cleansing and fat-burning results. Cleansing involves giving the body (especially the liver) a break from digestion. When we eat food on Cleanse days such as an egg or some nuts, it will slow down or stop the cleansing process so the digestive system can break down those foods. Optimally, if you can avoid snacking on anything other than the Isagenix Snacks and IsaDelights, you will have better results. Again, make sure to be hydrating enough, distract yourself from food as much as possible, and if absolutely necessary or to manage blood sugar, eat some apple slices (preferably organic).

 

Related Articles

 

Dr. Ina’s Tips for Cleansing Like a Champion

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Choose Your Way to Cleanse with Cleanse for Life

Isagenix Founder John Anderson on Cleanse Day Snacks

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